How it Works

How it Works

For the Best Results text me the answers to these 5 questions


1) Are you allergic to any fruits or veggies?

2) Do you have any illnesses?

3) What are your goals?

4) Are you taking any medicine that will interfere with natural juices?

5)What is your name, number and address?

All I need is up to 48 hours in advance,

You will receive 6-21 juices, depending on which plan you pick. Start your cleanse immediately (meaning if you receive your juices on Sunday, please start on Sunday or Monday). You can go any order you would like, the juices will last up to 7-10 days. Keep your juices inside of the refrigerator verses on the door. These juices contain nothing to preserve the nutrients, vitamins or mineral value in each bottle. Please drink within two hours of opening your bottle, do not open the bottle then put back in the refrigerator. Your juices will lose valuable nutrients, if you do so. Please keep cold. Drink your first juice, first thing in the morning, so that it can hit your blood steam. Meaning drink on an empty stomach for the best results.Drink your juice plan in any order.

Weight loss: Drink first juice on an empty stomach (when you rise) Drink 2nd juice for lunch (also on an empty stomach). Eat one meal.Suggestions are below.

For the best results, 

*Eat veggies (raw, cooked, steamed or sautéed fresh veggies).

*You can have nut milk, nuts, and fruit.

* Stay away from diary(yogurt, cheese & milk), bread or pasta. You are trying to flush your body of inflammation and diary is the main source that creates inflammation. 

* If you need to eat meat, suggestions are: 

Mahi-Mahi, Perch, Trout, Bass, Fresh water Salmon, Albacore Tuna, Chicken breast or Turkey.

* Exercise at least 30 mins, every other day. 

*Drink plenty of water and herbal tea (sweeten with agave or raw honey, if need be). 

This is not a quick fix, for the greatest outcome; you should practice this method for a month to 3 months.  After the first three days, your stomach will shrink and your intake of your meal will be cut in half. Do not force food if you are full.

Health issues: Drink for three months straight, you will feel the difference and your doctors will be amazed in the outcome of your illness. Five days per week for three months are all you need. Work the process, as read under how it works and weight loss. 

Variety of juices: By this time, I would have already discussed your goals, any allergies to vegetables, fruits or herbs. Your bowels will change colors during this cleanse, do not be alarmed. We will pick the variety according to your goals. Some juices may not be as sweet as others, but they are needed. So drink up☺


  1. Juice
  2. Tea
  3. Water
  4. Juice
  5. Tea
  6. Water
  7. Food- nuts, fruit, veggies
  8. Water
  9. Water
  10. Food- cooked or raw veggies, baked fish, chicken, salads, olive oil, coconut oil, peanut butter, coconut water
  11. Water
  12. Water .
  13. In this order.

No dairy of any kind, pasta, bread, salad dressing with dairy, sugar, candy, soda, beef or pork, butter. 

Food Alternatives on off days:

For rice use quinoa. 

For bread use Ezekiel bread

For sugar use agave or honey

Disclaimer: the juices will change the color of your bowel movements and urine. You may experience headaches, gas, nausea, diarrhea, runny nose and some light headedness. This is normal as your body is detoxing and withdrawing from TOXINS through out the body. Drinking coconut water and water may help. FYI: All may not experience this, but some will. 

*Please be aware that I am not a doctor, so it is important to consult with your General Practitioner or medical practitioner BEFORE making any changes to your diet. 

-Thanks for purchasing,

Yara Waples